The Viking Lifts

Tyler Coniam

3 weeks ago

I highly recommend Sam. He helped me learn the basics of working out while feeling comfortable in his private gym and gave me the confidence to train on my own. He was always happy to answer any questions I had about nutrition, workouts, or technique, and explained everything in a way that was easy to understand. Sam made every session enjoyable and was always supportive and encouraging. Thanks to his guidance, I feel much more confident in the gym. I’d definitely recommend him to anyone looking to get started or improve their fitness or wants to start a weight loss journey.

Lee Marsh

3 weeks ago

Sam is an exceptional personal trainer, but more importantly, he’s a genuinely great person. He’s incredibly patient, has an encyclopaedic knowledge of fitness and training, and knows exactly how to help you achieve your goals. During my time training with Sam, I lost weight, gained a significant amount of muscle, and, for the first time, genuinely enjoyed personal training. One of the things that sets him apart is that he tailors every session to you. He doesn’t force you to do exercises you dislike; instead, he focuses on the types of training you enjoy while still delivering fantastic results. I couldn’t recommend Sam highly enough to anyone looking for a knowledgeable, supportive, and motivating personal trainer.

Oliwia Olaniszyn

3 weeks ago

I’ve been training with Sam for nearly a year now, and I honestly can’t recommend him enough. When I was looking for a personal trainer, I wasn’t just looking for someone who looked fit and claimed to know everything. I wanted someone who had been through injuries and physical challenges themselves, and who understood that training isn’t one-size-fits-all. That was really important to me, and it’s one of the reasons I chose Sam. I have scoliosis, high-grade chondromalacia in both knees, shoulder problems, and a few other issues, so I was quite nervous when I started. I never imagined I’d make the progress I have over the last year. Not only have I become stronger and built muscle, but I’ve also improved my mobility in a way that has genuinely changed my day-to-day life. I can now squat with weights, move with much more confidence, and everyday things like walking up the stairs while carrying shopping are noticeably easier. One of the biggest changes has been my confidence. Before I started, I was too shy to go to the gym on my own because I didn’t really know what I was doing. Now I can go by myself, follow a programme, and feel comfortable using the equipment. The improvements have also carried over into other areas of my life, especially swimming, which has become much easier because my strength and mobility are so much better. Sam has always adapted my training around my injuries and limitations, while still helping me progress. He knows when to push me and when some

Aaron Mills

3 weeks ago

Having Sam as a personal trainer has given me more confidence in myself. He is passionate about what he does, and doesn’t let you let him or more importantly your self down. I can’t recommend his services more!

Tina Wills

3 weeks ago

As someone new to strength training i really appreciated Sam's supportive and professional approach. I would highly recommend Sam's PT sessions for anyone wanting to improve their fitness or start their fitness journey.