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The Viking Lifts is a personal training and online coaching business based in Ashford, Kent, helping men and women lose weight, build muscle and improve fitness through sustainable methods that fit real life. Based in a private gym in Ashford, we specialise in sustainable weight loss, fat loss coaching, strength training and habit-based nutrition. Founded by a coach who has personally lost over 11 stone, our approach is built around realistic lifestyle changes rather than restrictive diets or quick fixes. We help people who have struggled to lose weight or keep it off build lasting results through structured coaching, accountability and a plan they can maintain. Online coaching is also available across the UK.